If you’re a fan of the sounds and sights of Bollywood, you’re going to be crazy about our 60-minute dance-based fitness workout program. Fun, easy-to-follow and fully adaptable to every body type and level of experience, Bolly DaZz® Fitness will have you looking and feeling like a star as you groove your way to a fitter, leaner and more mindful you.
training program alternating between slow and fast speed to burn fat and build lean muscle in a short period of time.
Dancing serves as an enjoyable and engaging form of physical activity, it helps to reduce stress and chronic fatigue, improve energy and mood, and increase self-esteem and confidence.
which can improve bone density as well as improve muscle strength, coordination and balance.
Bolly DaZz® Fitness is about total body fitness
A truly fun, dance-based workout allows you to release all the pressures of your daily routine, in a setting that's far from intimidating.
Our program’s curriculum features a wide range of moves that work from head to toe, strengthening parts of the body you didn’t know existed!
If you’re looking to develop a more muscular, healthy looking body, Bolly DaZz enables you to achieve just that without that familiar fitness struggle.
Bolly DaZz can spice up your gym offering with our unique workout that combines intense fitness with pure fun. Let clients tone up and get down when you add Bolly DaZz to your gym’s offering - get in touch with us today to find out how to bring our training to your facility.
If you’re the sort of person who enjoys a new challenge, Bolly Dazz’s Instructor Training offers a fun way to develop your career with this high-intensity, motivating workout program. Our studio-based training sessions and e-learning courses will equip you with the skills you need to inspire others around you to get fit through the Bollywood dance moves they love. You’ll get our full support in offering Bolly Dazz classes, allowing for a fun way to earn a living - not to mention the wonders it will do for your body and mind!
